Weigh In record (no journal entry) for 20 December 2022
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76.7 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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508 kcal
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Fat: 19.61g | Prot: 29.32g | Carbs: 50.88g.
Breakfast: Catupiry Requeijão Cremoso, Pullman Pão de Forma Artesano Integral, Café. Lunch: Seara Filé de Frango à Parmegiana, Arroz Branco (Cozido). more...
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Losing 7.7 kg a Week
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Pri Gallego 29's Weight History
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