Weigh In record (no journal entry) for 20 December 2022
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78.2 kg
Lost so far: 32.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2151 kcal
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Fat: 63.23g | Prot: 190.76g | Carbs: 200.69g.
Breakfast: Myprotein Caséine Micellaire, Myprotein Collagen Protein, Myprotein Peanut Butter, Mr.Poppers Crème de Riz Rice Mash. Lunch: Blanc d'Oeuf Cuit, Oeuf Dur, Golden Sun Pois Cassés. Dinner: Impérial Maquereau Huile d'olive, Notre Jardin Épinard en Branches Surgelés, Lidl Filet de Colin d'alaska, Freshona Choux-Fleurs Surgelés. Snacks/Other: Lindt Chocolat Noir 85%, Pancake Banane, Banana Bread, Myprotein Peanut Butter, Lidl Framboise, Myprotein Impact Whey Isolate, Pomme Golden, Alesto Amandes, Lune de Miel Miel d'acacia, Graines de Chia Séchées, Lidl Fromage Blanc 0%. more...
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Losing 5.6 kg a Week
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dadoo6907's Weight History
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