Weigh In record (no journal entry) for 20 December 2022
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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402 kcal
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Fat: 9.68g | Prot: 5.90g | Carbs: 77.83g.
Lunch: Bolo de Chocolate. Dinner: Milho em Espiga com Manteiga. more...
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Losing 0.1 kg a Week
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marah.barbara's Weight History
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