guscochia's Journal, 20 Dec 22

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Weigh In record (no journal entry) for 20 December 2022

84 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

1621 kcal

Fat: 61.74g | Prot: 77.73g | Carbs: 190.67g. Breakfast: Vea Queso Barra Tybo, Tonadita Dulce de Leche, Natural Bread Pan Multicereal con Semillas , La Martona Leche en Polvo Entera. Lunch: Lactal Pan con Salvado, Paty Milanesa de Carne. Dinner: Tofi Alfajor, Empanadas de Jamon y Queso, Berenjena. Snacks/Other: Pan de Salvado. more...

4313 kcal

Exercise: Running - 11/kph - 40 minutes, Garmin - 23 hours and 20 minutes. more...

Losing 9.1 kg a Week

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guscochia's Journal, 20 Dec 22

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