Weigh In record (no journal entry) for 19 December 2022
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117.6 kg
Lost so far: 13.1 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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275 kcal
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Fat: 9.61g | Prot: 19.09g | Carbs: 25.90g.
Breakfast: Lindahls Kvarg Yoghurt Hallon & Vanilj. Elevenses: Naturdiet Chocolate Shake. Lunch: Naturdiet Chocolate Shake. Afternoon Tea: Hemmagjord fläskfilé soppa!. Supper: Ekströms Blåbärssoppa utan Tillsatt Socker. more...
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Losing 0.7 kg a Week
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