Weigh In record (no journal entry) for 20 December 2022
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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272 kcal
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Fat: 12.61g | Prot: 11.98g | Carbs: 27.54g.
Breakfast: Макароны Отварные, Омлет или Яичница. Lunch: Чай, Nesquik Шоколад с Молочной Начинкой, Талосто Вареники с Творогом, Окраина Говядина Вареная. Dinner: Bonduelle Огурцы Маринованные, Картофельный Суп. more...
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Losing 0.4 kg a Week
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привет я коза's Weight History
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