Weigh In record (no journal entry) for 20 December 2022
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1222 kcal
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Fat: 56.55g | Prot: 78.03g | Carbs: 98.51g.
Breakfast: Tirolez Queijo Prato, Ovo Frito sem Gordura, Ovo Frito sem Gordura. Lunch: Vapza Peito de Frango Desfiado, Brócolis Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas, Sanduíche de Carne Assada com Queijo, Garoto Chocolate Ao Leite. Snacks/Other: Icekiss Bala Azedinha Morango. more...
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Gaining 2.1 kg a Week
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danielespds's Weight History
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