Weigh In record (no journal entry) for 20 December 2022
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52.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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880 kcal
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Fat: 23.13g | Prot: 118.21g | Carbs: 50.36g.
Breakfast: Garoto Cacau em Pó 100%, Banana Brasil Banana da Prata, Nescafé Café Solúvel Granulado (Forte), Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Valelac Queijo Coalho Artesanal. Lunch: Body Action 100% Whey Prime Morango , Nestlé Iogurte Natural Desnatado, Heinz Mostarda Amarela , Hemmer Chimichurri , Sal Marinho, Cará, Hortifruti Cenoura Crua, Perdigão Filé de Peito. Dinner: Hortifruti Cenoura Crua, Cará, Hemmer Chimichurri , Sal Marinho, Perdigão Filé de Peito. more...
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steady weight
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