Weigh In record (no journal entry) for 20 December 2022
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103.9 kg
Lost so far: 19.1 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1526 kcal
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Fat: 63.54g | Prot: 138.23g | Carbs: 96.11g.
Breakfast: Huevo Duro. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas Cocidas Maduras, Zanahoria Cocida, Coliflor Cocido (Fresco), Cuscús (Cocidos), Patatas Cocidas. Dinner: Pelón, La Toscana Aceite de Oliva Virgen Extra, Milanesa de Pollo al Horno, Zanahoria, Lechuga de Hoja Verde, Tomates Rojos. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal, Milkaut Yogur. more...
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Losing 8.4 kg a Week
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Adriana2022$'s Weight History
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