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Pesagem do dia 19/12/2022: 75,9kg
***** (ant)
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75.9 kg
Lost so far: 104.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2131 kcal
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Fat: 93.74g | Prot: 60.35g | Carbs: 256.54g.
Breakfast: Seara Levíssimo, Tomates, Pamonha Doce, Casas Pedro Queijo Parmesão, Ovo Frito, Tapioca. Lunch: Mundial Castanha de Caju , Moqueca de Peixe, Goma de Mascar (com Açucar), Da Colônia Amendoim Doce Crocante Cri Cri. Dinner: Fast Açaí Açaí, Chock Chock #Semculpa 70% Cacau, Bio2 Lightness. Snacks/Other: Biosoft Fibritos Coco com Chocolate . more...
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steady weight
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galcoforado's Weight History
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