Weigh In record (no journal entry) for 20 December 2022
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94.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1637 kcal
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Fat: 81.40g | Prot: 112.40g | Carbs: 120.95g.
Breakfast: Seler Naciowy, Jabłko, Mandarynki , Pomarańcze, Odżywka Białkowa, Kawa. Lunch: Masło, Chleb, Szynka, Kupiec Kasza Jaglana Ugotowana, Krakus Barszcz Czerwony, Morliny Parówki Berlinki Pepperoni, Jajko na Twardo. Dinner: Ogórek Kiszony , Sałatka z Pora, Lidl Mięso z Ud Kurczaka bez Kości i Skóry, Szynka. Snacks/Other: Tarczyński Kabanos Wieprzowy. more...
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977 kcal
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Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 50 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Marcin t's Weight History
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