Weigh In record (no journal entry) for 20 December 2022
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72.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1113 kcal
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Fat: 33.61g | Prot: 102.16g | Carbs: 97.53g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Suco de Acerola, Moela de Frango Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Moela de Frango Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Suco de Acerola, Sadia Mussarela, Ovo Frito sem Gordura. more...
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Losing 4.2 kg a Week
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rogerinhofs's Weight History
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