Weigh In record (no journal entry) for 20 December 2022
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102.3 kg
Lost so far: 22.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1373 kcal
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Fat: 28.58g | Prot: 102.26g | Carbs: 188.73g.
Lunch: Renata Macarrão Integral Penne. Dinner: Verde Campo Iogurte Natural Whey Morango, Verde Campo Natural Whey Shake Chocolate, Ovo, Queijo Mozzarella, Da Terrinha Goma Pronta para Tapioca. more...
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Losing 0.5 kg a Week
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ElfThaye's Weight History
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