Weigh In record (no journal entry) for 20 December 2022
|
102.3 kg
Lost so far: 22.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1373 kcal
|
Fat: 28.58g | Prot: 102.26g | Carbs: 188.73g.
Lunch: Renata Macarrão Integral Penne. Dinner: Verde Campo Iogurte Natural Whey Morango, Verde Campo Natural Whey Shake Chocolate, Ovo, Queijo Mozzarella, Da Terrinha Goma Pronta para Tapioca. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElfThaye's Weight History
|