Weigh In record (no journal entry) for 20 December 2022
|
87.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1586 kcal
|
Fat: 61.13g | Prot: 170.70g | Carbs: 81.83g.
Breakfast: Integra Granola, Tregar Queso Crema Light, Peras. Lunch: Milanesa de Carne al Horno, Tomates, Omelette, Atún en Agua (Enlatado). Dinner: Papa Cocida, Tiramisu, Vacío, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pan Blanco, Limonada Baja en Calorías, Ciruela, Paladini Jamón Cocido. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juguitodelimon's Weight History
|