Weigh In record (no journal entry) for 20 December 2022
|
77.8 kg
Lost so far: 38.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1367 kcal
|
Fat: 50.06g | Prot: 56.43g | Carbs: 178.07g.
Breakfast: Président Creme de Ricota Light, Visconti Pão de Forma Integral. Lunch: Pepino (Descascado), Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Absolut Nutrition Sense Whey Bar Amendoim com Coco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|