Weigh In record (no journal entry) for 20 December 2022
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1470 kcal
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Fat: 53.61g | Prot: 90.42g | Carbs: 150.68g.
Breakfast: Havanna Panetone Doce de Leite, Visconti Pão de Forma Integral, Café com Açúcar, Ovo Frito. Lunch: Abóbora Cabotia, Beterraba Cozida, Peito de Frango, Batata Doce Cozida. Dinner: Bisteca Bovina, Arroz Parboilizado Cozido. Snacks/Other: Nestlé Bombom Charge (18.5). more...
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Losing 0.2 kg a Week
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patryciaana123's Weight History
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