Weigh In record (no journal entry) for 20 December 2022
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60.1 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1129 kcal
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Fat: 45.24g | Prot: 48.12g | Carbs: 129.08g.
Breakfast: Energen Sereal Coklat. Lunch: Zuppa Soup. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kelengkeng, Aice Ice Milk. more...
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Losing 0.3 kg a Week
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