Weigh In record (no journal entry) for 20 December 2022
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76 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2222 kcal
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Fat: 84.45g | Prot: 85.01g | Carbs: 277.86g.
Breakfast: Nescafé Tradición, Café Gold Café Primera Selección. Lunch: Aceite de Oliva, Carozzi Mostaccioli, Huevo Cocido, Guiso Zapallo. Dinner: Cuisine & Co Jamon Serrano, Winter Jamón Acaramelado, Santa Isabel Pan Hallulla. Snacks/Other: Colun Mi Leche Semidescremada Chocolate con Cacao Natural, Cola Cao Mini Pillows, Colun Leche Descremada, Taragüi Yerba Mate. more...
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2210 kcal
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Exercise:
TRX - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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_Panchonalizate's Weight History
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