Weigh In record (no journal entry) for 20 December 2022
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83.2 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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566 kcal
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Fat: 31.89g | Prot: 44.83g | Carbs: 23.35g.
Lunch: Hochland Плавленый Сыр Сливочныйnin, Омлет с Молоком, Арнаут Хлеб Чемпион, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Losing 4.2 kg a Week
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Натаныч77's Weight History
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