Weigh In record (no journal entry) for 20 December 2022
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61.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1017 kcal
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Fat: 60.10g | Prot: 24.01g | Carbs: 100.64g.
Breakfast: Овсяная Каша на Молоке. Dinner: Ермолино Сардельки Говяжьи Оригинальные, Московский Провансаль Майонез Классический 67%, Кетчуп, Жареная Картошка. more...
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Losing 1.0 kg a Week
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