Weigh In record (no journal entry) for 20 December 2022
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126.1 kg
Lost so far: 13.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1487 kcal
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Fat: 55.96g | Prot: 155.45g | Carbs: 87.46g.
Breakfast: Yokebe Yokebe Classic, Milch 1,5%, ESN Iso-Whey Chocolate. Lunch: Lidl Lachsfilet mit Haut , Milbona Sahnejoghurt Griechischer Art, Zitronensaft (in Dosen oder Flaschen), Pellkartoffeln. Dinner: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%. more...
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Losing 5.6 kg a Week
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Fit4NextLevel's Weight History
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