Weigh In record (no journal entry) for 20 December 2022
|
104.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
2494 kcal
|
Fat: 42.80g | Prot: 195.21g | Carbs: 326.09g.
Breakfast: Vivi Verde Coop Fiocchi d'avena, Coop Bevanda Biologica di Soia Arricchita di Calcio, Myprotein Impact Whey Protein, Conad Pane Bianco, Hero Marmellata Light Frutti di Bosco. Lunch: De Cecco Penne Rigate Integrali, Pane Integrale, Fresche Fette Bresaola Della Valtellina I.G.P., Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro. Dinner: Orogel Verdure Grigliate Miste Saporite, Vivi Verde Coop Piadina Integrale Biologica, Findus 4 Fiori di Merluzzo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Vale Mix Frutta Secca, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
|
|
523 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Elliptical - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|