Weigh In record (no journal entry) for 20 December 2022
|
77.3 kg
Lost so far: 1.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1557 kcal
|
Fat: 70.20g | Prot: 66.73g | Carbs: 145.37g.
Breakfast: Lidl Beurre Tendre Doux, Pain Blanc, Lidl Pain Complet, Kiwi. Lunch: Envia Plume de Lait, Épinard, Pâtes (Cuites), Viande de Lapin. Dinner: Envia Plume de Lait, Pain Blanc, Envia Crème Légère 18%, Oeuf, Monique Ranou Pâté de Campagne, Pain Blanc, Alesto Amandes, Vin Chardonnay. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aspirine3348's Weight History
|