Weigh In record (no journal entry) for 20 December 2022
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2565 kcal
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Fat: 52.01g | Prot: 168.46g | Carbs: 338.57g.
Breakfast: Myprotein Impact Bar Cookies and Cream, Yoplait Go By Yoplait Peach 20, Israel Банан , יטבתה חלב מועשר 2%, תלמה ברנפלקס. Lunch: Макароны Макароны по Флотски. Dinner: חלב הארץ יוגורט עיזים. Snacks/Other: Огурец Огурец, שוק Морковь, רמי לוי Перец Болгарский, Natella Яблоко. more...
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Losing 2.1 kg a Week
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KirillVorotnikov's Weight History
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