Weigh In record (no journal entry) for 21 November 2014
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1865 kcal
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Fat: 45.07g | Prot: 157.38g | Carbs: 203.72g.
Breakfast: Dulcor Dulce de Batata a la Vainilla con Chocolate, La Paulina Port Salut Light, La Serenísima Leche Deslactosada Descremada. Lunch: Dos Hermanos Arroz Integral, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Morrón, Tomates, La Paulina Port Salut Light, Dulcor Dulce de Batata a la Vainilla con Chocolate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Kapac Galletitas Dulces con Chips de Chocolate. Libres de Gluten sin TACC, Dulcor Dulce de Batata a la Vainilla con Chocolate, La Paulina Port Salut Light, La Serenísima Leche Deslactosada Descremada, Banano, Café Colado, Descafeinado. more...
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2081 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 0.9 kg a Week
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gustavomint's Weight History
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