Weigh In record (no journal entry) for 20 December 2022
|
54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1349 kcal
|
Fat: 48.54g | Prot: 53.00g | Carbs: 144.40g.
Breakfast: 芭樂, 全家 高鈣乳酪麵包. Lunch: 青椒肉絲, 雞蛋（整個）, 7-11 佃煮杏鮑菇, 星巴克 (Starbucks) 燕麥拿鐵, 糖漿. Dinner: 貢丸, 八方雲集 蘿蔔排骨湯, 媽媽煮藝 玉米排骨湯. Snacks/Other: 星巴克 (Starbucks) 蘋果可麗露. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|