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空腹18小時10點半到17:30
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1247 kcal
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Fat: 24.98g | Prot: 66.85g | Carbs: 198.71g.
Breakfast: 韓式泡菜, 海帶（加醬油）, 番薯/地瓜, 八寳粥, 燕窩, 桂格(Quaker) 無糖豆漿燕麥, 光泉 無糖優格. Lunch: 橘子, 洪瑞珍 招牌三明治, 福樂 頂級無加糖希臘式優格. Dinner: 燕窩, 泰山 八寶粥, 黑豆（加鹽，水煮）, 木耳, 海帶（加醬油）, 蘿蔔, 喜瑞爾 巧克力脆片, 豬里肉（全塊，瘦肉）. more...
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1381 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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animi4911's Weight History
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