motefi's Journal, 21 Nov 14

Weigh In record (no journal entry) for 21 November 2014
71.4 kg Lost so far: 8.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2014:
1733 kcal Fat: 41.42g | Prot: 84.38g | Carbs: 263.98g.   Breakfast: Arroz Frito sin Carne, SanCor Yogs Light Cremoso, Cereal de Avena (Instantánea y Seco, Fortificado), Banano, Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada. Lunch: Galletas de Arroz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Ensalada de Verduras Mixtas, SanCor Yogs Light Bebible, Granix Copos de Maiz. Dinner: Avena con Fruta, Clara de Huevo. Snacks/Other: Patilla, Georgalos Chococereal sin Azucar, Café con Leche Descremada. more...
2227 kcal Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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motefi's Weight History


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