Weigh In record (no journal entry) for 20 December 2022
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53.1 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1211 kcal
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Fat: 32.25g | Prot: 66.07g | Carbs: 167.10g.
Lunch: 炒高麗菜, 7-11 蒸地瓜, 豬里肌. Dinner: 無糖豆漿, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果. Snacks/Other: 泰山 八寶粥. more...
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Losing 0.7 kg a Week
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