Weigh In record (no journal entry) for 20 December 2022
|
75.3 kg
Lost so far: 0.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
977 kcal
|
Fat: 47.34g | Prot: 36.49g | Carbs: 99.61g.
Dinner: Tomat, Saus Tomat, Ichitan Milk Green Tea , Donat Dilapisi Coklat, Tempe Rebus, Kentang Panggang (Kulit Dimakan), Salad Kubis atau Selada Kol dengan Saus, Telur Rebus. more...
|
|
2048 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayunurfadhilah15's Weight History
|