Weigh In record (no journal entry) for 19 December 2022
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80.0 kg
Lost so far: 24.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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251 kcal
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Fat: 17.11g | Prot: 21.55g | Carbs: 2.32g.
Dinner: Lettuce Salad with Assorted Vegetables, The Fresh Market Ground Round . more...
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Losing 0.4 kg a Week
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jsmitherman's Weight History
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