Almesss's Journal, 20 Dec 22

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Weigh In record (no journal entry) for 20 December 2022

76.4 kg Lost so far: 19.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

372 kcal

Fat: 14.49g | Prot: 22.06g | Carbs: 46.12g. Breakfast: Кофе с Молоком, Домашняя Кухня Гречка Запаренная Кипятком, Вареное Яйцо. Lunch: Balance Палочки Рисовые с Клюквой, Тысяча Озер Сыр Лёгкий 15%, Домашняя Кухня Гречка Запаренная Кипятком. more...

2516 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Almesss's Journal, 20 Dec 22

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Almesss's Weight History