Weigh In record (no journal entry) for 20 December 2022
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69.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1144 kcal
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Fat: 52.15g | Prot: 31.06g | Carbs: 141.96g.
Breakfast: Brownies. Lunch: Bakwan, Bakso Ayam, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), KFC Crispy Chicken Wing. more...
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Losing 1.8 kg a Week
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onad25cantik's Weight History
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