Weigh In record (no journal entry) for 20 December 2022
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1274 kcal
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Fat: 32.31g | Prot: 30.14g | Carbs: 217.94g.
Breakfast: Kikkoman Kecap Asin Khas Jepang, Fried Egg, Cedea Crab Stick, Cucumber, Prochiz Mayo Pedas, Nasi Putih, So Good Chicken Katsu, Mama Suka Rumput Laut Panggang (Nori), SariWangi Teh Manis. Lunch: Pear, Egg Omelet or Scrambled Egg, Apple, Boiled Potato (without Peel). Dinner: Tea Unsweetened, Inaco Jelly, Sari Roti Roti Tawar (1), Goldenfil Choco Crunchy. Snacks/Other: Yupi Gummy Cookies, Wall's Paddle Pop Rainbow, Delfi Treasures, Yupi Milly Moos, Yupi Fruit Bites, Yupi Burger. more...
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Gaining 2.1 kg a Week
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dwiputrihdyn's Weight History
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