alguien11's Journal, 19 Dec 22

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Retomando... 19/12/2022

54 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

1129 kcal

Fat: 33.38g | Prot: 65.65g | Carbs: 137.57g. Breakfast: Dia Pionono. Lunch: Porotos, Arroz Blanco, Churrasco. Dinner: Barraza Muzzarella, Arroz Blanco Cocido, Huevo Duro, Arcor Porotos Alubia, Inalpa Arvejas. Snacks/Other: Café. more...

1886 kcal

Exercise: casi 3 - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

steady weight

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alguien11's Journal, 19 Dec 22

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