Weigh In record (no journal entry) for 20 December 2022
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49.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1242 kcal
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Fat: 47.61g | Prot: 62.55g | Carbs: 128.85g.
Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Prawn Gyoza, Mochi, Meat Filled Dumpling, Dim Sum (Meat Filled Egg Roll-Type). more...
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1248 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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