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😭😭😭😭😭
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59.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1590 kcal
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Fat: 72.96g | Prot: 98.10g | Carbs: 132.97g.
Breakfast: Lacta Bis (7g), Lacta Stara, Lacta Bombom Sonho de Valsa, Nestlé Kit Kat, Kiwi, Ovo, Delamassa Pão 100% Integral, Frango Desfiado. Lunch: Arcor Pirulito Big Big, Abobrinha Italiana, Azeite de Oliva Extra-Virgem, Sunny Day Creme de Ricota Light, Uniaves Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Chuchu. Snacks/Other: Vitória Uva sem Semente. more...
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Gaining 0.7 kg a Week
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