Weigh In record (no journal entry) for 20 December 2022
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59.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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982 kcal
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Fat: 25.64g | Prot: 108.50g | Carbs: 60.66g.
Breakfast: 萬正生技 低碳蛋白飲. Dinner: 伏特加酒, 無糖豆漿, 萬正生技 低碳蛋白飲. Snacks/Other: 高端食品 藜麥椒鹽蘇打餅, 萬正生技 低碳蛋白飲, 酸辣湯. more...
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Losing 4.9 kg a Week
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