Weigh In record (no journal entry) for 19 December 2022
|
53.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1437 kcal
|
Fat: 49.16g | Prot: 79.74g | Carbs: 172.72g.
Breakfast: Miel, Frutillas, ENA True Made Whey Protein, Silk Leche de Almendras, Quaker Avena Extrafina. Lunch: Carne, Mandioca, Arroz Blanco, Zapallitos, Zanahoria, Tomates. Dinner: Carne, Mandioca, Zapallitos, Zanahoria, Tomates. Snacks/Other: Pão Da Hora Pão Integral, Jugo Verde, Modaka Cookies Americano, Banana Brasil Barra de Banana e Ameixa. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicoly Teixeira's Weight History
|