Weigh In record (no journal entry) for 21 November 2014
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2014:
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1700 kcal
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Fat: 57.74g | Prot: 68.44g | Carbs: 230.31g.
Breakfast: Iogurte de Soja, Pão de Mistura Torrado. Lunch: Empada de Galinha, Sopa de Marisco (Clam Chowder). Dinner: Azeitonas Pretas, Lidl Iogurte Grego Ligeiro, Tomates Cereja, Beringela, Feijão Verde (Congelado), Seara Tofu Fumado, Auchan Grão de Bico Cozido, Continente Pepino em Vinagre. Snacks/Other: Bolachas Cookies com Pepitas de Chocolate (Menos Gordura), Continente Iogurte Natural, Pastel de Nata, Maçãs. more...
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2588 kcal
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Exercise:
step - 30 minutes, localizada - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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cravo roxo's Weight History
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