Weigh In record (no journal entry) for 19 December 2022
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69.9 kg
Lost so far: 10.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1314 kcal
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Fat: 45.27g | Prot: 82.13g | Carbs: 145.29g.
Lunch: Chicória, Vagem Cozida, Tomates Cereja, Limão, Sésamo Real Gergelim Natural Branco, Peito de Frango, Lasanha de Frango ou Peru, Molho de Tomate. Dinner: Lasanha de Frango ou Peru. Snacks/Other: Tomates, Chicória, Seara Mortadela Defumada, Focaccia Italiana, Melão. more...
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Losing 1.6 kg a Week
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carlinha8's Weight History
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