Weigh In record (no journal entry) for 19 December 2022
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94.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1524 kcal
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Fat: 34.77g | Prot: 153.38g | Carbs: 139.63g.
Breakfast: Crane High Protein Drink Vanille. Lunch: Hofer Pfannengemüse Feinschmecker Art, Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: Clever Macadamia Nüsse. more...
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Gaining 0.0 kg a Week
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agadir90's Weight History
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