Weigh In record (no journal entry) for 19 December 2022
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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3181 kcal
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Fat: 109.12g | Prot: 128.45g | Carbs: 417.22g.
Breakfast: Café, Adocyl Adoçante Dietético Líquido com Stevia, Apresuntado, Queijo Mozzarella, Qualy Margarina Cremosa, Pão Rei Pão de Hambúrguer. Lunch: Frango Assado, Coca-Cola Coca-Cola, Cebolas, Tomates, Macarronada, Feijão Carioca Cozido, Arroz Branco (Cozido), Pernil Assado. Dinner: Frango Assado, Pernil Assado, Batata Inglesa Cozida, Macarronada, Tio João Arroz com Brócolis. Snacks/Other: Coca-Cola Coca-Cola, Enroladinho de Salsicha, Pão de Queijo, Biscoito de Queijo. more...
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2642 kcal
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Exercise:
Watching TV/Computer - 59 minutes, Washing Dishes - 8 minutes, Showering - 4 minutes, Weight Training (Bodybuilding) - 48 minutes, Cooking - 59 minutes, Sleeping - 5 hours and 28 minutes, Resting - 13 hours and 25 minutes, Driving - 2 hours and 9 minutes. more...
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steady weight
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Atos Powerlifter's Weight History
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