Weigh In record (no journal entry) for 24 June 2011
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76.7 kg
Lost so far: 15.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 103.83g | Prot: 83.13g | Carbs: 32.86g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, bacon, fresh spinach, cheddar cheese shredded, egg. Lunch: kraft ranch dressing, black olives, bacon bits, Baby Spinach, Sun-Dried Tomatoes, Snow or Sugar Snap Peas, cheddar cheese, romaine lettuce, sunflower seeds, boiled egg. Dinner: cauliflower, sour cream, cheddar cheese, Ground Beef (90% Lean / 10% Fat), Spinach (Drained Solids, Canned). Snacks/Other: mt olive pickles, almonds. more...
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2583 kcal
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Exercise:
Housework - 1 hour, Driving - 3 hours, Shopping - 3 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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