Mar_108's Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

62.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

1207 kcal

Fat: 71.74g | Prot: 45.72g | Carbs: 107.89g. Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Сыр Фета, Морковь на Пару, Брокколи на Пару, Жареный Тофу. Dinner: Дуриан. Snacks/Other: Чим Чим Чипсы Нори с Кунжутным Маслом , My Box Пад Тай. more...

1799 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Mar_108's Journal, 19 Dec 22

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