Weigh In record (no journal entry) for 16 December 2022
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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475 kcal
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Fat: 12.37g | Prot: 33.24g | Carbs: 58.37g.
Lunch: Friboi Picanha, Lider Feijão Carioca, Camil Arroz Branco (50g), Repolho Refogado. more...
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Losing 0.6 kg a Week
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patfitnes's Weight History
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