Weigh In record (no journal entry) for 19 December 2022
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112.4 kg
Lost so far: 0.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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578 kcal
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Fat: 36.99g | Prot: 8.43g | Carbs: 69.76g.
Breakfast: Forager Oat Milk, Nescafe Coffee Classic. Lunch: Del Monte Avocado, Bananas , Rao's Homemade Bolognese Sauce, Fresh Pasta (Cooked) . more...
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Gaining 0.1 kg a Week
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María Alca's Weight History
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