Weigh In record (no journal entry) for 19 December 2022
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1402 kcal
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Fat: 62.72g | Prot: 74.61g | Carbs: 133.87g.
Breakfast: Don Satur Pan Dulce con Chips de Chocolate. Lunch: Carne. Dinner: Leche de Almendras, Quaker Avena Tradicional, Frutillas, Banana, Huevo. Snacks/Other: Sidra de Manzana, Arroz Integral. more...
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Losing 0.4 kg a Week
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peliculasordomuda's Weight History
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