Weigh In record (no journal entry) for 19 December 2022
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102.9 kg
Lost so far: 1.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1973 kcal
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Fat: 74.73g | Prot: 57.30g | Carbs: 283.37g.
Breakfast: Gatorade Icy Charge, Tangerine, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar, Kellogg's Raisin Bran. Lunch: Panera Bread At Home Broccoli Cheddar Soup. Dinner: Salmon Cake or Patty. Snacks/Other: Whole Fruit Coconut Fruit Bar, Mars Milky Way Ice Cream Bars, Snapple Raspberry Iced Tea, Hershey's Milk Chocolate Kisses with Almonds. more...
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Gaining 2.1 kg a Week
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Bisch123's Weight History
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