Weigh In record (no journal entry) for 19 December 2022
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69 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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597 kcal
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Fat: 16.73g | Prot: 46.86g | Carbs: 63.20g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Tomates, Hortifruti Patinho Moído , Nestlé Requeijão Light, Pão Francês. more...
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Losing 1.8 kg a Week
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